Maintaining your figure and being in shape after the 30s is a pretty tough task because it needs a lot of gym work to maintain the figure and losing your weight post-baby is something we can call next to impossible. But I am going to tell you about a woman after which you will be completely shocked.
Meet Carolyn Hartz, She is of a 70-year-old grandmother. She is a mother of 3 and a grandmother of 4 still looks like she is in her 20s. She can still rock the bikini bod at this age and She looks as young and active as she would have been when she was actually young in her 20s. She has shared her secrets for age-defying that really helped her in looking forever young.
She gives all her credit for looking so young in her 70s to her diet and completely sugar-free diet. She revealed that wasn’t easy for her because she loved eating sweets. So she rather than skipping off that from her life she started using alternatives of sugar. She had been a diabetic patient and so she started using a sugar alternative, Xylitol.
Let me tell you Carolyn Hartz is also an author of a book named, ‘Sugar-free Baking Cookbook’. her book covers all the recipes that could be made without using sugar and people who are fond of eating sweets and want to stay in shape at the same time can manage with both. She says she wants to encourage people to make healthy changes in their diet and look young and stay in shape even when they cross the age or after the 30s. So basically her age-defying secrets are none other than sugar-free foods.
But, she has been facing some critique as people abandon to accept that she looks so young in her 70s just by her sugar-free diet. People think that she had done it with the help of surgery or had Botox to look younger even when she is a 70-year-old grandmother.